Rice with raisins
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
162 kcal	2.62 g	32.11 g	2.63 g

NUTRITIONAL SUMMARY

FOR

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Energy

162 kcal / 678 kJ

Protein

2.62 g

Carbs

32.11 g

- Sugar

5.89 g

- Added sugar

- Fiber

0.70 g

Fat

2.63 g

- Saturated fats

0.513 g

- Monounsaturated fats

1.208 g

- Polyunsaturated fats

0.774 g

- Cholesterol

0 g

Water

60.95 ml

Caffeine

0 mg

Salt

1.12 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.151 mg

Riboflavin (B2)

0.025 mg

Niacin (B3)

1.348 mg

Pantothenic acid (B5)

Vitamin B6

0.098 mg

Folate DFE

84.000 DFE

Folic acid

47.000 µg

Cholin

3.300 mg

Vitamin B12

0 µg

Vitamin A

24.000 RAE

Retinol

22.000 µg

α-caroten

0 µg

β-caroten

18.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.310 mg

Vitamin D

0 µg

Vitamin K

3.000 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

1.230 mg

Magnesium

14.000 mg

Phosphorus

47.000 mg

Potassium

105.000 mg

Sodium

446.000 mg

Zinc

0.440 mg

Copper

0.091 mg

Manganese

Selenium

6.500 µg

Source of nutrient data: USDA

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