Rice with raisins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 162 kcal | 2.62 g | 32.11 g | 2.63 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
162 kcal / 678 kJ
Protein
2.62 g
Carbs
32.11 g
- Sugar
5.89 g
- Added sugar
- Fiber
0.70 g
Fat
2.63 g
- Saturated fats
0.513 g
- Monounsaturated fats
1.208 g
- Polyunsaturated fats
0.774 g
- Cholesterol
0 g
Water
60.95 ml
Caffeine
0 mg
Salt
1.12 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.151 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
1.348 mg
Pantothenic acid (B5)
Vitamin B6
0.098 mg
Folate DFE
84.000 DFE
Folic acid
47.000 µg
Cholin
3.300 mg
Vitamin B12
0 µg
Vitamin A
24.000 RAE
Retinol
22.000 µg
α-caroten
0 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
3.000 µg
MINERALS
Calcium
14.000 mg
Iron
1.230 mg
Magnesium
14.000 mg
Phosphorus
47.000 mg
Potassium
105.000 mg
Sodium
446.000 mg
Zinc
0.440 mg
Copper
0.091 mg
Manganese
Selenium
6.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
