Roasted squash and pumpkin seeds (salted)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 574 kcal | 29.84 g | 14.71 g | 49.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
574 kcal / 2402 kJ
Protein
29.84 g
Carbs
14.71 g
- Sugar
1.29 g
- Added sugar
- Fiber
6.50 g
Fat
49.05 g
- Saturated fats
8.544 g
- Monounsaturated fats
15.734 g
- Polyunsaturated fats
19.856 g
- Cholesterol
0 g
Water
2.03 ml
Caffeine
0 mg
Salt
0.64 g
Ash
VITAMINS
Vitamin C
1.800 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
4.430 mg
Pantothenic acid (B5)
0.570 mg
Vitamin B6
0.100 mg
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
63.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
30.000 µg
Vitamin E
0.560 mg
Vitamin D
0 µg
Vitamin K
4.500 µg
MINERALS
Calcium
52.000 mg
Iron
8.070 mg
Magnesium
550.000 mg
Phosphorus
1174.000 mg
Potassium
788.000 mg
Sodium
256.000 mg
Zinc
7.640 mg
Copper
1.275 mg
Manganese
4.490 mg
Selenium
9.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.466 g
Isoleucine
1.265 g
Leucine
2.388 g
Methionine
0.595 g
Valine
1.559 g
Phenylalanine
1.711 g
Tryptophan
0.569 g
Tyrosine
1.079 g
Cysteine
0.327 g
Serine
1.652 g
Threonine
0.985 g
Aspartic acid
2.922 g
Glutamic acid
6.108 g
Arginine
5.284 g
Histidine
0.770 g
Lysine
1.220 g
Glycine
1.819 g
Proline
1.299 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
