Salmon coated baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217 kcal21.40 g12.55 g8.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
217 kcal / 908 kJ
Protein
21.40 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
8.35 g
- Saturated fats
1.723 g
- Monounsaturated fats
2.545 g
- Polyunsaturated fats
2.513 g
- Cholesterol
44.000 g
Water
57.05 ml
Caffeine
0 mg
Salt
1.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.182 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
7.986 mg
Pantothenic acid (B5)
Vitamin B6
0.748 mg
Folate DFE
30.000 DFE
Folic acid
13.000 µg
Cholin
92.100 mg
Vitamin B12
3.540 µg
Vitamin A
84.000 RAE
Retinol
81.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.630 mg
Vitamin D
10.500 µg
Vitamin K
7.000 µg

MINERALS

Calcium
38.000 mg
Iron
1.120 mg
Magnesium
32.000 mg
Phosphorus
277.000 mg
Potassium
385.000 mg
Sodium
408.000 mg
Zinc
0.580 mg
Copper
0.093 mg
Manganese
Selenium
34.400 µg
Source: USDA
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