Serrano peppers
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 32 kcal | 1.74 g | 6.70 g | 0.44 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
32 kcal / 134 kJ
Protein
1.74 g
Carbs
6.70 g
- Sugar
3.83 g
- Added sugar
- Fiber
3.70 g
Fat
0.44 g
- Saturated fats
0.059 g
- Monounsaturated fats
0.023 g
- Polyunsaturated fats
0.222 g
- Cholesterol
0 g
Water
90.25 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
44.900 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
1.537 mg
Pantothenic acid (B5)
0.200 mg
Vitamin B6
0.505 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
8.900 mg
Vitamin B12
0 µg
Vitamin A
47.000 RAE
Retinol
0 µg
α-caroten
18.000 µg
β-caroten
534.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
544.000 µg
Vitamin E
0.690 mg
Vitamin D
0 µg
Vitamin K
11.800 µg
MINERALS
Calcium
11.000 mg
Iron
0.860 mg
Magnesium
22.000 mg
Phosphorus
40.000 mg
Potassium
305.000 mg
Sodium
10.000 mg
Zinc
0.260 mg
Copper
0.129 mg
Manganese
0.187 mg
Selenium
0.400 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
