Raw sheefish from Alaska
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
115cal22.25g0g2.84g
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NUTRITIONAL SUMMARY

FOR

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Energy
115 cal
Protein
22.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
2.84 g
- Saturated fats
0.49 g
- Monounsaturated fats
1.08 g
- Polyunsaturated fats
0.7 g
- Cholesterol
56 mg
Water
74.62 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
2.12 mg
Pantothenic acid (B5)
0.648 mg
Vitamin B6
0.162 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
108.9 mg
Vitamin B12
5.9 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.44 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
140 mg
Iron
0.5 mg
Magnesium
25 mg
Phosphorus
300 mg
Potassium
390 mg
Sodium
52 mg
Zinc
0.6 mg
Copper
0.148 mg
Manganese
0.037 mg
Selenium
42.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.4 g
Isoleucine
0.86 g
Leucine
1.52 g
Methionine
0.63 g
Valine
1 g
Phenylalanine
0.85 g
Tryptophan
0.21 g
Tyrosine
0.68 g
Cysteine
0.2 g
Serine
0.85 g
Threonine
0.94 g
Aspartic acid
2.07 g
Glutamic acid
2.95 g
Arginine
1.31 g
Histidine
0.52 g
Lysine
1.82 g
Glycine
1.5 g
Proline
1.15 g
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