Raw sheefish from Alaska
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
115 kcal	22.25 g	0 g	2.84 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

115 kcal / 481 kJ

Protein

22.25 g

Carbs

0 g

- Sugar

0 g

- Added sugar

0 g

- Fiber

0 g

Fat

2.84 g

- Saturated fats

0.49 g

- Monounsaturated fats

1.08 g

- Polyunsaturated fats

0.7 g

- Cholesterol

56 g

Water

74.62 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.041 mg

Riboflavin (B2)

0.126 mg

Niacin (B3)

2.12 mg

Pantothenic acid (B5)

0.648 mg

Vitamin B6

0.162 mg

Folate DFE

9 DFE

Folic acid

0 µg

Cholin

108.9 mg

Vitamin B12

5.9 µg

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.44 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

140 mg

Iron

0.5 mg

Magnesium

25 mg

Phosphorus

300 mg

Potassium

390 mg

Sodium

52 mg

Zinc

0.6 mg

Copper

0.148 mg

Manganese

0.037 mg

Selenium

42.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.4 g

Isoleucine

0.86 g

Leucine

1.52 g

Methionine

0.63 g

Valine

1 g

Phenylalanine

0.85 g

Tryptophan

0.21 g

Tyrosine

0.68 g

Cysteine

0.2 g

Serine

0.85 g

Threonine

0.94 g

Aspartic acid

2.07 g

Glutamic acid

2.95 g

Arginine

1.31 g

Histidine

0.52 g

Lysine

1.82 g

Glycine

1.5 g

Proline

1.15 g

Source of nutrient data: USDA

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