Raw sheefish from Alaska
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 115 kcal | 22.25 g | 0 g | 2.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
115 kcal / 481 kJ
Protein
22.25 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
2.84 g
- Saturated fats
0.490 g
- Monounsaturated fats
1.080 g
- Polyunsaturated fats
0.700 g
- Cholesterol
56.000 g
Water
74.62 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
2.120 mg
Pantothenic acid (B5)
0.648 mg
Vitamin B6
0.162 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
108.900 mg
Vitamin B12
5.900 µg
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
140.000 mg
Iron
0.500 mg
Magnesium
25.000 mg
Phosphorus
300.000 mg
Potassium
390.000 mg
Sodium
52.000 mg
Zinc
0.600 mg
Copper
0.148 mg
Manganese
0.037 mg
Selenium
42.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.400 g
Isoleucine
0.860 g
Leucine
1.520 g
Methionine
0.630 g
Valine
1.000 g
Phenylalanine
0.850 g
Tryptophan
0.210 g
Tyrosine
0.680 g
Cysteine
0.200 g
Serine
0.850 g
Threonine
0.940 g
Aspartic acid
2.070 g
Glutamic acid
2.950 g
Arginine
1.310 g
Histidine
0.520 g
Lysine
1.820 g
Glycine
1.500 g
Proline
1.150 g
