Snacks pretzels hard whole-wheat including both salted and unsalted
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
362 kcal	11.10 g	81.30 g	2.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

362 kcal / 1515 kJ

Protein

11.10 g

Carbs

81.30 g

- Sugar

- Added sugar

- Fiber

7.70 g

Fat

2.60 g

- Saturated fats

0.560 g

- Monounsaturated fats

1.030 g

- Polyunsaturated fats

0.830 g

- Cholesterol

0 g

Water

3.90 ml

Caffeine

Salt

0.51 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.440 mg

Riboflavin (B2)

0.291 mg

Niacin (B3)

6.537 mg

Pantothenic acid (B5)

0.812 mg

Vitamin B6

0.274 mg

Folate DFE

54.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

28.000 mg

Iron

2.690 mg

Magnesium

30.000 mg

Phosphorus

125.000 mg

Potassium

430.000 mg

Sodium

203.000 mg

Zinc

0.620 mg

Copper

0.280 mg

Manganese

2.662 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.399 g

Isoleucine

0.412 g

Leucine

0.750 g

Methionine

0.178 g

Valine

0.504 g

Phenylalanine

0.523 g

Tryptophan

0.172 g

Tyrosine

0.328 g

Cysteine

0.252 g

Serine

0.523 g

Threonine

0.325 g

Aspartic acid

0.592 g

Glutamic acid

3.414 g

Arginine

0.563 g

Histidine

0.258 g

Lysine

0.307 g

Glycine

0.456 g

Proline

1.140 g

Source of nutrient data: USDA

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