Snacks pretzels hard whole-wheat including both salted and unsalted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 362 kcal | 11.10 g | 81.30 g | 2.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
362 kcal / 1515 kJ
Protein
11.10 g
Carbs
81.30 g
- Sugar
- Added sugar
- Fiber
7.70 g
Fat
2.60 g
- Saturated fats
0.560 g
- Monounsaturated fats
1.030 g
- Polyunsaturated fats
0.830 g
- Cholesterol
0 g
Water
3.90 ml
Caffeine
Salt
0.51 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.440 mg
Riboflavin (B2)
0.291 mg
Niacin (B3)
6.537 mg
Pantothenic acid (B5)
0.812 mg
Vitamin B6
0.274 mg
Folate DFE
54.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
28.000 mg
Iron
2.690 mg
Magnesium
30.000 mg
Phosphorus
125.000 mg
Potassium
430.000 mg
Sodium
203.000 mg
Zinc
0.620 mg
Copper
0.280 mg
Manganese
2.662 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.399 g
Isoleucine
0.412 g
Leucine
0.750 g
Methionine
0.178 g
Valine
0.504 g
Phenylalanine
0.523 g
Tryptophan
0.172 g
Tyrosine
0.328 g
Cysteine
0.252 g
Serine
0.523 g
Threonine
0.325 g
Aspartic acid
0.592 g
Glutamic acid
3.414 g
Arginine
0.563 g
Histidine
0.258 g
Lysine
0.307 g
Glycine
0.456 g
Proline
1.140 g
Source: USDA
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