Snacks rice cakes brown rice rye
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 386 kcal | 8.10 g | 79.90 g | 3.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
386 kcal / 1615 kJ
Protein
8.10 g
Carbs
79.90 g
- Sugar
- Added sugar
- Fiber
4.00 g
Fat
3.80 g
- Saturated fats
0.580 g
- Monounsaturated fats
1.310 g
- Polyunsaturated fats
1.550 g
- Cholesterol
0 g
Water
6.80 ml
Caffeine
Salt
0.28 g
Ash
1.50 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
7.040 mg
Pantothenic acid (B5)
1.110 mg
Vitamin B6
0.150 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
21.000 mg
Iron
1.800 mg
Magnesium
144.000 mg
Phosphorus
380.000 mg
Potassium
311.000 mg
Sodium
110.000 mg
Zinc
3.000 mg
Copper
0.390 mg
Manganese
2.977 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.443 g
Isoleucine
0.328 g
Leucine
0.621 g
Methionine
0.165 g
Valine
0.451 g
Phenylalanine
0.399 g
Tryptophan
0.097 g
Tyrosine
0.261 g
Cysteine
0.127 g
Serine
0.402 g
Threonine
0.294 g
Aspartic acid
0.716 g
Glutamic acid
1.769 g
Arginine
0.553 g
Histidine
0.204 g
Lysine
0.316 g
Glycine
0.392 g
Proline
0.531 g
