Soup vegetable beef canned condensed
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
63 kcal	4.45 g	8.11 g	1.51 g

NUTRITIONAL SUMMARY

FOR

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Energy

63 kcal / 264 kJ

Protein

4.45 g

Carbs

8.11 g

- Sugar

0.89 g

- Added sugar

- Fiber

1.60 g

Fat

1.51 g

- Saturated fats

0.680 g

- Monounsaturated fats

0.640 g

- Polyunsaturated fats

0.090 g

- Cholesterol

4.000 g

Water

83.69 ml

Caffeine

0 mg

Salt

1.77 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.900 mg

Thiamin (B1)

0.029 mg

Riboflavin (B2)

0.039 mg

Niacin (B3)

0.823 mg

Pantothenic acid (B5)

0.280 mg

Vitamin B6

0.060 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

10.000 mg

Vitamin B12

0.250 µg

Vitamin A

155.000 RAE

Retinol

0 µg

α-caroten

489.000 µg

β-caroten

1618.000 µg

β-cryptoxanthine

Lycopene

364.000 µg

Lutein

92.000 µg

Vitamin E

0.480 mg

Vitamin D

0 µg

Vitamin K

5.600 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.890 mg

Magnesium

5.000 mg

Phosphorus

32.000 mg

Potassium

138.000 mg

Sodium

706.000 mg

Zinc

1.230 mg

Copper

0.145 mg

Manganese

0.250 mg

Selenium

2.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.253 g

Isoleucine

0.168 g

Leucine

0.285 g

Methionine

0.075 g

Valine

0.197 g

Phenylalanine

0.163 g

Tryptophan

0.038 g

Tyrosine

0.116 g

Cysteine

0.031 g

Serine

0.153 g

Threonine

0.139 g

Aspartic acid

0.375 g

Glutamic acid

1.121 g

Arginine

0.208 g

Histidine

0.098 g

Lysine

0.274 g

Glycine

0.280 g

Proline

0.255 g

Source of nutrient data: USDA

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