Soup vegetable beef canned condensed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
63 kcal4.45 g8.11 g1.51 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
63 kcal / 264 kJ
Protein
4.45 g
Carbs
8.11 g
- Sugar
0.89 g
- Added sugar
- Fiber
1.60 g
Fat
1.51 g
- Saturated fats
0.680 g
- Monounsaturated fats
0.640 g
- Polyunsaturated fats
0.090 g
- Cholesterol
4.000 g
Water
83.69 ml
Caffeine
0 mg
Salt
1.77 g
Ash

VITAMINS

Vitamin C
1.900 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.039 mg
Niacin (B3)
0.823 mg
Pantothenic acid (B5)
0.280 mg
Vitamin B6
0.060 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
10.000 mg
Vitamin B12
0.250 µg
Vitamin A
155.000 RAE
Retinol
0 µg
α-caroten
489.000 µg
β-caroten
1618.000 µg
β-cryptoxanthine
Lycopene
364.000 µg
Lutein
92.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
5.600 µg

MINERALS

Calcium
13.000 mg
Iron
0.890 mg
Magnesium
5.000 mg
Phosphorus
32.000 mg
Potassium
138.000 mg
Sodium
706.000 mg
Zinc
1.230 mg
Copper
0.145 mg
Manganese
0.250 mg
Selenium
2.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.253 g
Isoleucine
0.168 g
Leucine
0.285 g
Methionine
0.075 g
Valine
0.197 g
Phenylalanine
0.163 g
Tryptophan
0.038 g
Tyrosine
0.116 g
Cysteine
0.031 g
Serine
0.153 g
Threonine
0.139 g
Aspartic acid
0.375 g
Glutamic acid
1.121 g
Arginine
0.208 g
Histidine
0.098 g
Lysine
0.274 g
Glycine
0.280 g
Proline
0.255 g
Source: USDA
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