Soybeans mature seeds sprouted cooked steamed with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81 kcal | 8.47 g | 6.53 g | 4.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
81 kcal / 339 kJ
Protein
8.47 g
Carbs
6.53 g
- Sugar
0.43 g
- Added sugar
- Fiber
0.80 g
Fat
4.45 g
- Saturated fats
0.617 g
- Monounsaturated fats
1.009 g
- Polyunsaturated fats
2.513 g
- Cholesterol
0 g
Water
79.45 ml
Caffeine
0 mg
Salt
0.62 g
Ash
VITAMINS
Vitamin C
8.300 mg
Thiamin (B1)
0.205 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.092 mg
Pantothenic acid (B5)
0.743 mg
Vitamin B6
0.105 mg
Folate DFE
80.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
12.000 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
33.000 µg
MINERALS
Calcium
59.000 mg
Iron
1.310 mg
Magnesium
60.000 mg
Phosphorus
135.000 mg
Potassium
355.000 mg
Sodium
246.000 mg
Zinc
1.040 mg
Copper
0.330 mg
Manganese
0.710 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.355 g
Isoleucine
0.375 g
Leucine
0.607 g
Methionine
0.089 g
Valine
0.401 g
Phenylalanine
0.415 g
Tryptophan
0.103 g
Tyrosine
0.309 g
Cysteine
0.102 g
Serine
0.421 g
Threonine
0.325 g
Aspartic acid
1.148 g
Glutamic acid
1.272 g
Arginine
0.585 g
Histidine
0.225 g
Lysine
0.486 g
Glycine
0.325 g
Proline
0.436 g
