Soybeans mature seeds sprouted cooked steamed with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
81 kcal8.47 g6.53 g4.45 g
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NUTRITIONAL SUMMARY

FOR

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Energy
81 kcal / 339 kJ
Protein
8.47 g
Carbs
6.53 g
- Sugar
0.43 g
- Added sugar
- Fiber
0.80 g
Fat
4.45 g
- Saturated fats
0.617 g
- Monounsaturated fats
1.009 g
- Polyunsaturated fats
2.513 g
- Cholesterol
0 g
Water
79.45 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.300 mg
Thiamin (B1)
0.205 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
1.092 mg
Pantothenic acid (B5)
0.743 mg
Vitamin B6
0.105 mg
Folate DFE
80.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
12.000 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
33.000 µg

MINERALS

IN

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Calcium
59.000 mg
Iron
1.310 mg
Magnesium
60.000 mg
Phosphorus
135.000 mg
Potassium
355.000 mg
Sodium
246.000 mg
Zinc
1.040 mg
Copper
0.330 mg
Manganese
0.710 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.355 g
Isoleucine
0.375 g
Leucine
0.607 g
Methionine
0.089 g
Valine
0.401 g
Phenylalanine
0.415 g
Tryptophan
0.103 g
Tyrosine
0.309 g
Cysteine
0.102 g
Serine
0.421 g
Threonine
0.325 g
Aspartic acid
1.148 g
Glutamic acid
1.272 g
Arginine
0.585 g
Histidine
0.225 g
Lysine
0.486 g
Glycine
0.325 g
Proline
0.436 g
Source of nutrient data: USDA
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