Spaghetti sauce with seafood
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 63 kcal | 5.32 g | 6.59 g | 1.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
63 kcal / 264 kJ
Protein
5.32 g
Carbs
6.59 g
- Sugar
3.99 g
- Added sugar
- Fiber
1.50 g
Fat
1.58 g
- Saturated fats
0.224 g
- Monounsaturated fats
0.271 g
- Polyunsaturated fats
0.641 g
- Cholesterol
30.000 g
Water
84.62 ml
Caffeine
0 mg
Salt
1.12 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
3.289 mg
Pantothenic acid (B5)
Vitamin B6
0.143 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
28.800 mg
Vitamin B12
1.820 µg
Vitamin A
39.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
301.000 µg
β-cryptoxanthine
Lycopene
10333.000 µg
Lutein
143.000 µg
Vitamin E
2.160 mg
Vitamin D
0 µg
Vitamin K
11.300 µg
MINERALS
Calcium
41.000 mg
Iron
1.040 mg
Magnesium
21.000 mg
Phosphorus
77.000 mg
Potassium
326.000 mg
Sodium
447.000 mg
Zinc
0.420 mg
Copper
0.099 mg
Manganese
Selenium
10.300 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
