Spinach dip light
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal2.19 g11.44 g12.38 g
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NUTRITIONAL SUMMARY

FOR

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Energy
164 kcal / 686 kJ
Protein
2.19 g
Carbs
11.44 g
- Sugar
6.55 g
- Added sugar
- Fiber
0.3 g
Fat
12.38 g
- Saturated fats
3.872 g
- Monounsaturated fats
3.05 g
- Polyunsaturated fats
4.948 g
- Cholesterol
20 g
Water
72.41 ml
Caffeine
0 mg
Salt
1.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
0.075 mg
Pantothenic acid (B5)
Vitamin B6
0.023 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
14.5 mg
Vitamin B12
0.22 µg
Vitamin A
88 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
549.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1159.000 µg
Vitamin E
1.18 mg
Vitamin D
0.3 µg
Vitamin K
59.5 µg

MINERALS

IN

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Calcium
83 mg
Iron
0.23 mg
Magnesium
12 mg
Phosphorus
48 mg
Potassium
132 mg
Sodium
489 mg
Zinc
0.31 mg
Copper
0.027 mg
Manganese
Selenium
3 µg
Source of nutrient data: USDA
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