Spinach dip light
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
164 kcal2.19 g11.44 g12.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
164 kcal / 686 kJ
Protein
2.19 g
Carbs
11.44 g
- Sugar
6.55 g
- Added sugar
- Fiber
0.30 g
Fat
12.38 g
- Saturated fats
3.872 g
- Monounsaturated fats
3.050 g
- Polyunsaturated fats
4.948 g
- Cholesterol
20.000 g
Water
72.41 ml
Caffeine
0 mg
Salt
1.22 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.029 mg
Riboflavin (B2)
0.084 mg
Niacin (B3)
0.075 mg
Pantothenic acid (B5)
Vitamin B6
0.023 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
14.500 mg
Vitamin B12
0.220 µg
Vitamin A
88.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
549.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1159.000 µg
Vitamin E
1.180 mg
Vitamin D
0.300 µg
Vitamin K
59.500 µg

MINERALS

Calcium
83.000 mg
Iron
0.230 mg
Magnesium
12.000 mg
Phosphorus
48.000 mg
Potassium
132.000 mg
Sodium
489.000 mg
Zinc
0.310 mg
Copper
0.027 mg
Manganese
Selenium
3.000 µg
Source: USDA
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