Spinach souffle
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal7.89 g5.90 g12.95 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
172 kcal / 720 kJ
Protein
7.89 g
Carbs
5.90 g
- Sugar
1.85 g
- Added sugar
- Fiber
0.70 g
Fat
12.95 g
- Saturated fats
6.091 g
- Monounsaturated fats
3.021 g
- Polyunsaturated fats
0.610 g
- Cholesterol
118.000 g
Water
70.73 ml
Caffeine
0 mg
Salt
1.42 g
Ash

VITAMINS

Vitamin C
7.300 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.263 mg
Niacin (B3)
0.479 mg
Pantothenic acid (B5)
0.438 mg
Vitamin B6
0.098 mg
Folate DFE
77.000 DFE
Folic acid
6.000 µg
Cholin
61.000 mg
Vitamin B12
0.400 µg
Vitamin A
244.000 RAE
Retinol
120.000 µg
α-caroten
3.000 µg
β-caroten
1493.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3249.000 µg
Vitamin E
0.930 mg
Vitamin D
0.800 µg
Vitamin K
126.500 µg

MINERALS

Calcium
165.000 mg
Iron
1.190 mg
Magnesium
30.000 mg
Phosphorus
139.000 mg
Potassium
231.000 mg
Sodium
566.000 mg
Zinc
0.850 mg
Copper
0.059 mg
Manganese
0.269 mg
Selenium
11.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.323 g
Isoleucine
0.450 g
Leucine
0.708 g
Methionine
0.207 g
Valine
0.505 g
Phenylalanine
0.406 g
Tryptophan
0.108 g
Tyrosine
0.350 g
Cysteine
0.095 g
Serine
0.467 g
Threonine
0.308 g
Aspartic acid
0.627 g
Glutamic acid
1.556 g
Arginine
0.366 g
Histidine
0.229 g
Lysine
0.558 g
Glycine
0.216 g
Proline
0.646 g
Source: USDA
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