Spinach souffle
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
172 kcal	7.89 g	5.90 g	12.95 g

NUTRITIONAL SUMMARY

FOR

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Energy

172 kcal / 720 kJ

Protein

7.89 g

Carbs

5.90 g

- Sugar

1.85 g

- Added sugar

- Fiber

0.70 g

Fat

12.95 g

- Saturated fats

6.091 g

- Monounsaturated fats

3.021 g

- Polyunsaturated fats

0.610 g

- Cholesterol

118.000 g

Water

70.73 ml

Caffeine

0 mg

Salt

1.42 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.300 mg

Thiamin (B1)

0.082 mg

Riboflavin (B2)

0.263 mg

Niacin (B3)

0.479 mg

Pantothenic acid (B5)

0.438 mg

Vitamin B6

0.098 mg

Folate DFE

77.000 DFE

Folic acid

6.000 µg

Cholin

61.000 mg

Vitamin B12

0.400 µg

Vitamin A

244.000 RAE

Retinol

120.000 µg

α-caroten

3.000 µg

β-caroten

1493.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

3249.000 µg

Vitamin E

0.930 mg

Vitamin D

0.800 µg

Vitamin K

126.500 µg

MINERALS

IN

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Calcium

165.000 mg

Iron

1.190 mg

Magnesium

30.000 mg

Phosphorus

139.000 mg

Potassium

231.000 mg

Sodium

566.000 mg

Zinc

0.850 mg

Copper

0.059 mg

Manganese

0.269 mg

Selenium

11.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.323 g

Isoleucine

0.450 g

Leucine

0.708 g

Methionine

0.207 g

Valine

0.505 g

Phenylalanine

0.406 g

Tryptophan

0.108 g

Tyrosine

0.350 g

Cysteine

0.095 g

Serine

0.467 g

Threonine

0.308 g

Aspartic acid

0.627 g

Glutamic acid

1.556 g

Arginine

0.366 g

Histidine

0.229 g

Lysine

0.558 g

Glycine

0.216 g

Proline

0.646 g

Source of nutrient data: USDA

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