Squab (Pigeon) meat and skin raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
294 kcal18.47 g0 g23.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
294 kcal / 1230 kJ
Protein
18.47 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
23.80 g
- Saturated fats
8.430 g
- Monounsaturated fats
9.720 g
- Polyunsaturated fats
3.070 g
- Cholesterol
95.000 g
Water
56.60 ml
Caffeine
Salt
0.14 g
Ash

VITAMINS

Vitamin C
5.200 mg
Thiamin (B1)
0.212 mg
Riboflavin (B2)
0.224 mg
Niacin (B3)
6.046 mg
Pantothenic acid (B5)
0.760 mg
Vitamin B6
0.410 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.400 µg
Vitamin A
73.000 RAE
Retinol
73.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
12.000 mg
Iron
3.540 mg
Magnesium
22.000 mg
Phosphorus
248.000 mg
Potassium
199.000 mg
Sodium
54.000 mg
Zinc
2.200 mg
Copper
0.437 mg
Manganese
0.019 mg
Selenium
13.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.194 g
Isoleucine
0.943 g
Leucine
1.506 g
Methionine
0.552 g
Valine
0.967 g
Phenylalanine
0.773 g
Tryptophan
0.268 g
Tyrosine
0.789 g
Cysteine
0.320 g
Serine
0.878 g
Threonine
0.884 g
Aspartic acid
1.557 g
Glutamic acid
2.378 g
Arginine
1.210 g
Histidine
0.647 g
Lysine
1.537 g
Glycine
1.491 g
Proline
0.839 g
Source: USDA
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