Stew PINTO bean and hominy badufsuki (Hopi)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 32 kcal | 1.42 g | 5.38 g | 0.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
32 kcal / 134 kJ
Protein
1.42 g
Carbs
5.38 g
- Sugar
0 g
- Added sugar
- Fiber
1.50 g
Fat
0.54 g
- Saturated fats
0.085 g
- Monounsaturated fats
0.080 g
- Polyunsaturated fats
0.122 g
- Cholesterol
0 g
Water
92.25 ml
Caffeine
Salt
0.11 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.097 mg
Pantothenic acid (B5)
0.200 mg
Vitamin B6
0.036 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.040 mg
Vitamin D
Vitamin K
0.200 µg
MINERALS
Calcium
7.000 mg
Iron
0.370 mg
Magnesium
11.000 mg
Phosphorus
25.000 mg
Potassium
86.000 mg
Sodium
45.000 mg
Zinc
0.180 mg
Copper
0.036 mg
Manganese
0.059 mg
Selenium
2.200 µg
