Stewed pork Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
197 kcal17.94 g2.77 g12.48 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
197 kcal / 824 kJ
Protein
17.94 g
Carbs
2.77 g
- Sugar
1.30 g
- Added sugar
- Fiber
0.70 g
Fat
12.48 g
- Saturated fats
2.809 g
- Monounsaturated fats
7.507 g
- Polyunsaturated fats
1.347 g
- Cholesterol
54.000 g
Water
64.58 ml
Caffeine
0 mg
Salt
1.45 g
Ash

VITAMINS

Vitamin C
7.300 mg
Thiamin (B1)
0.302 mg
Riboflavin (B2)
0.204 mg
Niacin (B3)
4.598 mg
Pantothenic acid (B5)
Vitamin B6
0.391 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
45.700 mg
Vitamin B12
0.400 µg
Vitamin A
8.000 RAE
Retinol
1.000 µg
α-caroten
6.000 µg
β-caroten
90.000 µg
β-cryptoxanthine
Lycopene
3151.000 µg
Lutein
38.000 µg
Vitamin E
1.560 mg
Vitamin D
0.400 µg
Vitamin K
7.100 µg

MINERALS

Calcium
20.000 mg
Iron
1.100 mg
Magnesium
26.000 mg
Phosphorus
190.000 mg
Potassium
402.000 mg
Sodium
580.000 mg
Zinc
1.920 mg
Copper
0.120 mg
Manganese
Selenium
27.500 µg
Source: USDA
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