Stewed seasoned ground beef Mexican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 194 kcal | 13.50 g | 1.31 g | 14.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
194 kcal / 812 kJ
Protein
13.50 g
Carbs
1.31 g
- Sugar
0.41 g
- Added sugar
- Fiber
0.20 g
Fat
14.58 g
- Saturated fats
5.559 g
- Monounsaturated fats
6.476 g
- Polyunsaturated fats
0.400 g
- Cholesterol
54.000 g
Water
69.34 ml
Caffeine
0 mg
Salt
0.58 g
Ash
VITAMINS
Vitamin C
3.500 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
3.037 mg
Pantothenic acid (B5)
Vitamin B6
0.150 mg
Folate DFE
6.000 DFE
Folic acid
1.000 µg
Cholin
40.300 mg
Vitamin B12
1.230 µg
Vitamin A
6.000 RAE
Retinol
2.000 µg
α-caroten
7.000 µg
β-caroten
36.000 µg
β-cryptoxanthine
Lycopene
164.000 µg
Lutein
20.000 µg
Vitamin E
0.180 mg
Vitamin D
0.100 µg
Vitamin K
2.200 µg
MINERALS
Calcium
19.000 mg
Iron
1.650 mg
Magnesium
15.000 mg
Phosphorus
128.000 mg
Potassium
242.000 mg
Sodium
231.000 mg
Zinc
3.260 mg
Copper
0.061 mg
Manganese
Selenium
11.800 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
