Stewed seasoned ground beef Mexican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
194 kcal13.5 g1.31 g14.58 g
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NUTRITIONAL SUMMARY

FOR

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Energy
194 kcal / 812 kJ
Protein
13.5 g
Carbs
1.31 g
- Sugar
0.41 g
- Added sugar
- Fiber
0.2 g
Fat
14.58 g
- Saturated fats
5.559 g
- Monounsaturated fats
6.476 g
- Polyunsaturated fats
0.4 g
- Cholesterol
54 g
Water
69.34 ml
Caffeine
0 mg
Salt
0.58 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.5 mg
Thiamin (B1)
0.03 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
3.037 mg
Pantothenic acid (B5)
Vitamin B6
0.15 mg
Folate DFE
6 DFE
Folic acid
1 µg
Cholin
40.3 mg
Vitamin B12
1.23 µg
Vitamin A
6 RAE
Retinol
2.000 µg
α-caroten
7.000 µg
β-caroten
36.000 µg
β-cryptoxanthine
Lycopene
164.000 µg
Lutein
20.000 µg
Vitamin E
0.18 mg
Vitamin D
0.1 µg
Vitamin K
2.2 µg

MINERALS

IN

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Calcium
19 mg
Iron
1.65 mg
Magnesium
15 mg
Phosphorus
128 mg
Potassium
242 mg
Sodium
231 mg
Zinc
3.26 mg
Copper
0.061 mg
Manganese
Selenium
11.8 µg
Source of nutrient data: USDA
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