Stewed seasoned ground beef Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
296 kcal13.12 g3.92 g25.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
296 kcal / 1238 kJ
Protein
13.12 g
Carbs
3.92 g
- Sugar
1.75 g
- Added sugar
- Fiber
1.00 g
Fat
25.29 g
- Saturated fats
7.112 g
- Monounsaturated fats
12.345 g
- Polyunsaturated fats
3.472 g
- Cholesterol
51.000 g
Water
55.21 ml
Caffeine
0 mg
Salt
1.67 g
Ash

VITAMINS

Vitamin C
12.000 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.131 mg
Niacin (B3)
3.025 mg
Pantothenic acid (B5)
Vitamin B6
0.207 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
42.000 mg
Vitamin B12
1.080 µg
Vitamin A
14.000 RAE
Retinol
2.000 µg
α-caroten
11.000 µg
β-caroten
130.000 µg
β-cryptoxanthine
Lycopene
2672.000 µg
Lutein
70.000 µg
Vitamin E
2.020 mg
Vitamin D
0.100 µg
Vitamin K
9.800 µg

MINERALS

Calcium
28.000 mg
Iron
1.780 mg
Magnesium
20.000 mg
Phosphorus
133.000 mg
Potassium
327.000 mg
Sodium
669.000 mg
Zinc
3.010 mg
Copper
0.096 mg
Manganese
Selenium
11.400 µg
Source: USDA
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