Stuffed grape leaves with lamb and rice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 266 kcal | 8.23 g | 11.86 g | 21.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
266 kcal / 1113 kJ
Protein
8.23 g
Carbs
11.86 g
- Sugar
2.34 g
- Added sugar
- Fiber
3.30 g
Fat
21.21 g
- Saturated fats
5.324 g
- Monounsaturated fats
12.010 g
- Polyunsaturated fats
2.598 g
- Cholesterol
26.000 g
Water
57.68 ml
Caffeine
0 mg
Salt
0.17 g
Ash
VITAMINS
Vitamin C
12.100 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.165 mg
Niacin (B3)
2.795 mg
Pantothenic acid (B5)
Vitamin B6
0.165 mg
Folate DFE
42.000 DFE
Folic acid
10.000 µg
Cholin
27.900 mg
Vitamin B12
0.610 µg
Vitamin A
355.000 RAE
Retinol
0 µg
α-caroten
157.000 µg
β-caroten
4184.000 µg
β-cryptoxanthine
Lycopene
847.000 µg
Lutein
573.000 µg
Vitamin E
2.420 mg
Vitamin D
0 µg
Vitamin K
76.400 µg
MINERALS
Calcium
106.000 mg
Iron
1.830 mg
Magnesium
38.000 mg
Phosphorus
90.000 mg
Potassium
194.000 mg
Sodium
67.000 mg
Zinc
1.580 mg
Copper
0.175 mg
Manganese
Selenium
8.100 µg
