Succotash (corn and limas) frozen unprepared
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93cal4.31g19.94g0.89g
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NUTRITIONAL SUMMARY

FOR

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Energy
93 cal
Protein
4.31 g
Carbs
19.94 g
- Sugar
- Added sugar
- Fiber
4 g
Fat
0.89 g
- Saturated fats
0.166 g
- Monounsaturated fats
0.173 g
- Polyunsaturated fats
0.427 g
- Cholesterol
0 mg
Water
74.11 ml
Caffeine
Salt
0.11 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8.5 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
1.375 mg
Pantothenic acid (B5)
0.258 mg
Vitamin B6
0.1 mg
Folate DFE
42 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
16 mg
Iron
0.94 mg
Magnesium
24 mg
Phosphorus
78 mg
Potassium
295 mg
Sodium
45 mg
Zinc
0.47 mg
Copper
0.063 mg
Manganese
0.295 mg
Selenium
0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.237 g
Isoleucine
0.243 g
Leucine
0.379 g
Methionine
0.058 g
Valine
0.262 g
Phenylalanine
0.208 g
Tryptophan
0.048 g
Tyrosine
0.147 g
Cysteine
0.047 g
Serine
0.248 g
Threonine
0.179 g
Aspartic acid
0.419 g
Glutamic acid
0.649 g
Arginine
0.251 g
Histidine
0.137 g
Lysine
0.252 g
Glycine
0.172 g
Proline
0.168 g
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