Succotash (corn and limas) frozen unprepared
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
93 kcal	4.31 g	19.94 g	0.89 g

NUTRITIONAL SUMMARY

FOR

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Energy

93 kcal / 389 kJ

Protein

4.31 g

Carbs

19.94 g

- Sugar

- Added sugar

- Fiber

4.00 g

Fat

0.89 g

- Saturated fats

0.166 g

- Monounsaturated fats

0.173 g

- Polyunsaturated fats

0.427 g

- Cholesterol

0 g

Water

74.11 ml

Caffeine

Salt

0.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

8.500 mg

Thiamin (B1)

0.087 mg

Riboflavin (B2)

0.072 mg

Niacin (B3)

1.375 mg

Pantothenic acid (B5)

0.258 mg

Vitamin B6

0.100 mg

Folate DFE

42.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

13.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

16.000 mg

Iron

0.940 mg

Magnesium

24.000 mg

Phosphorus

78.000 mg

Potassium

295.000 mg

Sodium

45.000 mg

Zinc

0.470 mg

Copper

0.063 mg

Manganese

0.295 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.237 g

Isoleucine

0.243 g

Leucine

0.379 g

Methionine

0.058 g

Valine

0.262 g

Phenylalanine

0.208 g

Tryptophan

0.048 g

Tyrosine

0.147 g

Cysteine

0.047 g

Serine

0.248 g

Threonine

0.179 g

Aspartic acid

0.419 g

Glutamic acid

0.649 g

Arginine

0.251 g

Histidine

0.137 g

Lysine

0.252 g

Glycine

0.172 g

Proline

0.168 g

Source of nutrient data: USDA

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