Succotash (corn and limas) frozen unprepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93 kcal | 4.31 g | 19.94 g | 0.89 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
93 kcal / 389 kJ
Protein
4.31 g
Carbs
19.94 g
- Sugar
- Added sugar
- Fiber
4.00 g
Fat
0.89 g
- Saturated fats
0.166 g
- Monounsaturated fats
0.173 g
- Polyunsaturated fats
0.427 g
- Cholesterol
0 g
Water
74.11 ml
Caffeine
Salt
0.11 g
Ash
VITAMINS
Vitamin C
8.500 mg
Thiamin (B1)
0.087 mg
Riboflavin (B2)
0.072 mg
Niacin (B3)
1.375 mg
Pantothenic acid (B5)
0.258 mg
Vitamin B6
0.100 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
16.000 mg
Iron
0.940 mg
Magnesium
24.000 mg
Phosphorus
78.000 mg
Potassium
295.000 mg
Sodium
45.000 mg
Zinc
0.470 mg
Copper
0.063 mg
Manganese
0.295 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.237 g
Isoleucine
0.243 g
Leucine
0.379 g
Methionine
0.058 g
Valine
0.262 g
Phenylalanine
0.208 g
Tryptophan
0.048 g
Tyrosine
0.147 g
Cysteine
0.047 g
Serine
0.248 g
Threonine
0.179 g
Aspartic acid
0.419 g
Glutamic acid
0.649 g
Arginine
0.251 g
Histidine
0.137 g
Lysine
0.252 g
Glycine
0.172 g
Proline
0.168 g
