Sushi topped with eel
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 9.24 g | 13.39 g | 5.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
142 kcal / 594 kJ
Protein
9.24 g
Carbs
13.39 g
- Sugar
0.80 g
- Added sugar
- Fiber
0.60 g
Fat
5.19 g
- Saturated fats
1.051 g
- Monounsaturated fats
3.174 g
- Polyunsaturated fats
0.454 g
- Cholesterol
55.000 g
Water
70.18 ml
Caffeine
0 mg
Salt
1.06 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.064 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
1.470 mg
Pantothenic acid (B5)
Vitamin B6
0.039 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
29.600 mg
Vitamin B12
1.110 µg
Vitamin A
386.000 RAE
Retinol
386.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.770 mg
Vitamin D
10.200 µg
Vitamin K
0 µg
MINERALS
Calcium
10.000 mg
Iron
0.310 mg
Magnesium
11.000 mg
Phosphorus
90.000 mg
Potassium
107.000 mg
Sodium
422.000 mg
Zinc
0.950 mg
Copper
0.040 mg
Manganese
Selenium
6.200 µg
