Taco Bell Soft Taco With Steak
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
225 kcal11.81 g17.22 g12.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
225 kcal / 941 kJ
Protein
11.81 g
Carbs
17.22 g
- Sugar
- Added sugar
- Fiber
1.60 g
Fat
12.10 g
- Saturated fats
3.369 g
- Monounsaturated fats
3.937 g
- Polyunsaturated fats
3.485 g
- Cholesterol
31.000 g
Water
56.82 ml
Caffeine
Salt
1.38 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.307 mg
Riboflavin (B2)
0.194 mg
Niacin (B3)
2.975 mg
Pantothenic acid (B5)
0.260 mg
Vitamin B6
0.085 mg
Folate DFE
52.000 DFE
Folic acid
22.000 µg
Cholin
Vitamin B12
0.960 µg
Vitamin A
1.000 RAE
Retinol
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.430 mg
Vitamin D
Vitamin K
20.800 µg

MINERALS

Calcium
117.000 mg
Iron
2.220 mg
Magnesium
21.000 mg
Phosphorus
155.000 mg
Potassium
183.000 mg
Sodium
551.000 mg
Zinc
2.150 mg
Copper
0.113 mg
Manganese
0.220 mg
Selenium
13.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.567 g
Isoleucine
0.500 g
Leucine
0.927 g
Methionine
0.252 g
Valine
0.562 g
Phenylalanine
0.545 g
Tryptophan
0.145 g
Tyrosine
0.388 g
Cysteine
0.147 g
Serine
0.547 g
Threonine
0.502 g
Aspartic acid
1.055 g
Glutamic acid
2.399 g
Arginine
0.618 g
Histidine
0.325 g
Lysine
0.815 g
Glycine
0.460 g
Proline
0.760 g
Source: USDA
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