Tahitian taro
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44 kcal | 2.79 g | 6.91 g | 0.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
44 kcal / 184 kJ
Protein
2.79 g
Carbs
6.91 g
- Sugar
- Added sugar
- Fiber
Fat
0.97 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.078 g
- Polyunsaturated fats
0.400 g
- Cholesterol
0 g
Water
87.96 ml
Caffeine
Salt
0.13 g
Ash
VITAMINS
Vitamin C
96.000 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.244 mg
Niacin (B3)
0.995 mg
Pantothenic acid (B5)
0.124 mg
Vitamin B6
0.116 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
102.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
129.000 mg
Iron
1.300 mg
Magnesium
47.000 mg
Phosphorus
45.000 mg
Potassium
606.000 mg
Sodium
50.000 mg
Zinc
0.090 mg
Copper
0.071 mg
Manganese
0.157 mg
Selenium
0.700 µg
