Tamales (Navajo)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153cal6.28g18.12g6.12g
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NUTRITIONAL SUMMARY

FOR

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Energy
153 cal
Protein
6.28 g
Carbs
18.12 g
- Sugar
0.99 g
- Added sugar
- Fiber
3.1 g
Fat
6.12 g
- Saturated fats
2.396 g
- Monounsaturated fats
2.739 g
- Polyunsaturated fats
0.688 g
- Cholesterol
17 mg
Water
68.1 ml
Caffeine
Salt
1.07 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.7 mg
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.08 mg
Niacin (B3)
1.59 mg
Pantothenic acid (B5)
0.205 mg
Vitamin B6
0.143 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.54 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
29 mg
Iron
1.22 mg
Magnesium
22 mg
Phosphorus
99 mg
Potassium
131 mg
Sodium
427 mg
Zinc
1.48 mg
Copper
0.063 mg
Manganese
0.174 mg
Selenium
6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.422 g
Isoleucine
0.271 g
Leucine
0.568 g
Methionine
0.15 g
Valine
0.318 g
Phenylalanine
0.275 g
Tryptophan
0.052 g
Tyrosine
0.204 g
Cysteine
0.083 g
Serine
0.273 g
Threonine
0.239 g
Aspartic acid
0.556 g
Glutamic acid
1.029 g
Arginine
0.391 g
Histidine
0.196 g
Lysine
0.427 g
Glycine
0.384 g
Proline
0.382 g
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