Tamales (Navajo)

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
153cal	6.28g	18.12g	6.12g

NUTRITIONAL SUMMARY

FOR

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Energy

153 cal

Protein

6.28 g

Carbs

18.12 g

- Sugar

0.99 g

- Added sugar

- Fiber

3.1 g

Fat

6.12 g

- Saturated fats

2.396 g

- Monounsaturated fats

2.739 g

- Polyunsaturated fats

0.688 g

- Cholesterol

17 g

Water

68.1 ml

Caffeine

Salt

1.07 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.7 g

Thiamin (B1)

0.05 g

Riboflavin (B2)

0.08 g

Niacin (B3)

1.59 g

Pantothenic acid (B5)

0.205 g

Vitamin B6

0.143 g

Folate DFE

Folic acid

Cholin

Vitamin B12

0.54 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

29 g

Iron

1.22 g

Magnesium

22 g

Phosphorus

99 g

Potassium

131 g

Sodium

427 g

Zinc

1.48 g

Copper

0.063 g

Manganese

0.174 g

Selenium

6 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.422 g

Isoleucine

0.271 g

Leucine

0.568 g

Methionine

0.15 g

Valine

0.318 g

Phenylalanine

0.275 g

Tryptophan

0.052 g

Tyrosine

0.204 g

Cysteine

0.083 g

Serine

0.273 g

Threonine

0.239 g

Aspartic acid

0.556 g

Glutamic acid

1.029 g

Arginine

0.391 g

Histidine

0.196 g

Lysine

0.427 g

Glycine

0.384 g

Proline

0.382 g

Source of nutrient data: Native 2000KCAL database.

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