Tamales (Navajo)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 153 kcal | 6.28 g | 18.12 g | 6.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
153 kcal / 640 kJ
Protein
6.28 g
Carbs
18.12 g
- Sugar
0.99 g
- Added sugar
- Fiber
3.10 g
Fat
6.12 g
- Saturated fats
2.396 g
- Monounsaturated fats
2.739 g
- Polyunsaturated fats
0.688 g
- Cholesterol
17.000 g
Water
68.10 ml
Caffeine
Salt
1.07 g
Ash
VITAMINS
Vitamin C
1.700 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
1.590 mg
Pantothenic acid (B5)
0.205 mg
Vitamin B6
0.143 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0.540 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
MINERALS
Calcium
29.000 mg
Iron
1.220 mg
Magnesium
22.000 mg
Phosphorus
99.000 mg
Potassium
131.000 mg
Sodium
427.000 mg
Zinc
1.480 mg
Copper
0.063 mg
Manganese
0.174 mg
Selenium
6.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.422 g
Isoleucine
0.271 g
Leucine
0.568 g
Methionine
0.150 g
Valine
0.318 g
Phenylalanine
0.275 g
Tryptophan
0.052 g
Tyrosine
0.204 g
Cysteine
0.083 g
Serine
0.273 g
Threonine
0.239 g
Aspartic acid
0.556 g
Glutamic acid
1.029 g
Arginine
0.391 g
Histidine
0.196 g
Lysine
0.427 g
Glycine
0.384 g
Proline
0.382 g
