Taquito or flauta with egg
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 255 kcal | 10.06 g | 27.37 g | 11.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
255 kcal / 1067 kJ
Protein
10.06 g
Carbs
27.37 g
- Sugar
2.66 g
- Added sugar
- Fiber
2.00 g
Fat
11.39 g
- Saturated fats
4.749 g
- Monounsaturated fats
3.322 g
- Polyunsaturated fats
2.099 g
- Cholesterol
93.000 g
Water
49.01 ml
Caffeine
0 mg
Salt
1.38 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.270 mg
Riboflavin (B2)
0.312 mg
Niacin (B3)
2.431 mg
Pantothenic acid (B5)
Vitamin B6
0.089 mg
Folate DFE
85.000 DFE
Folic acid
38.000 µg
Cholin
71.900 mg
Vitamin B12
0.350 µg
Vitamin A
88.000 RAE
Retinol
86.000 µg
α-caroten
0 µg
β-caroten
34.000 µg
β-cryptoxanthine
Lycopene
357.000 µg
Lutein
126.000 µg
Vitamin E
0.500 mg
Vitamin D
0.600 µg
Vitamin K
5.500 µg
MINERALS
Calcium
182.000 mg
Iron
2.350 mg
Magnesium
19.000 mg
Phosphorus
213.000 mg
Potassium
130.000 mg
Sodium
551.000 mg
Zinc
1.020 mg
Copper
0.080 mg
Manganese
Selenium
22.100 µg
