Taro shoots cooked without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 14 kcal | 0.73 g | 3.20 g | 0.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
14 kcal / 59 kJ
Protein
0.73 g
Carbs
3.20 g
- Sugar
- Added sugar
- Fiber
Fat
0.08 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.033 g
- Cholesterol
0 g
Water
95.30 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
18.900 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.053 mg
Niacin (B3)
0.810 mg
Pantothenic acid (B5)
0.076 mg
Vitamin B6
0.112 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
14.000 mg
Iron
0.410 mg
Magnesium
8.000 mg
Phosphorus
26.000 mg
Potassium
344.000 mg
Sodium
2.000 mg
Zinc
0.540 mg
Copper
0.094 mg
Manganese
0.130 mg
Selenium
1.000 µg
