Tempeh
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192cal20.29g7.64g10.8g
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NUTRITIONAL SUMMARY

FOR

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Energy
192 cal
Protein
20.29 g
Carbs
7.64 g
- Sugar
- Added sugar
- Fiber
Fat
10.8 g
- Saturated fats
2.539 g
- Monounsaturated fats
3.205 g
- Polyunsaturated fats
4.3 g
- Cholesterol
0 mg
Water
59.65 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.358 mg
Niacin (B3)
2.64 mg
Pantothenic acid (B5)
0.278 mg
Vitamin B6
0.215 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.08 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
111 mg
Iron
2.7 mg
Magnesium
81 mg
Phosphorus
266 mg
Potassium
412 mg
Sodium
9 mg
Zinc
1.14 mg
Copper
0.56 mg
Manganese
1.3 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.96 g
Isoleucine
0.88 g
Leucine
1.43 g
Methionine
0.175 g
Valine
0.92 g
Phenylalanine
0.893 g
Tryptophan
0.194 g
Tyrosine
0.664 g
Cysteine
0.193 g
Serine
1.019 g
Threonine
0.796 g
Aspartic acid
1.995 g
Glutamic acid
3.292 g
Arginine
1.252 g
Histidine
0.466 g
Lysine
0.908 g
Glycine
0.754 g
Proline
1.03 g
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