Tempeh
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
192 kcal20.29 g7.64 g10.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
192 kcal / 803 kJ
Protein
20.29 g
Carbs
7.64 g
- Sugar
- Added sugar
- Fiber
Fat
10.80 g
- Saturated fats
2.539 g
- Monounsaturated fats
3.205 g
- Polyunsaturated fats
4.300 g
- Cholesterol
0 g
Water
59.65 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.078 mg
Riboflavin (B2)
0.358 mg
Niacin (B3)
2.640 mg
Pantothenic acid (B5)
0.278 mg
Vitamin B6
0.215 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.080 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
111.000 mg
Iron
2.700 mg
Magnesium
81.000 mg
Phosphorus
266.000 mg
Potassium
412.000 mg
Sodium
9.000 mg
Zinc
1.140 mg
Copper
0.560 mg
Manganese
1.300 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.960 g
Isoleucine
0.880 g
Leucine
1.430 g
Methionine
0.175 g
Valine
0.920 g
Phenylalanine
0.893 g
Tryptophan
0.194 g
Tyrosine
0.664 g
Cysteine
0.193 g
Serine
1.019 g
Threonine
0.796 g
Aspartic acid
1.995 g
Glutamic acid
3.292 g
Arginine
1.252 g
Histidine
0.466 g
Lysine
0.908 g
Glycine
0.754 g
Proline
1.030 g
Source: USDA
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