Tempeh
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
192 kcal	20.29 g	7.64 g	10.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

192 kcal / 803 kJ

Protein

20.29 g

Carbs

7.64 g

- Sugar

- Added sugar

- Fiber

Fat

10.80 g

- Saturated fats

2.539 g

- Monounsaturated fats

3.205 g

- Polyunsaturated fats

4.300 g

- Cholesterol

0 g

Water

59.65 ml

Caffeine

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.078 mg

Riboflavin (B2)

0.358 mg

Niacin (B3)

2.640 mg

Pantothenic acid (B5)

0.278 mg

Vitamin B6

0.215 mg

Folate DFE

24.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.080 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

111.000 mg

Iron

2.700 mg

Magnesium

81.000 mg

Phosphorus

266.000 mg

Potassium

412.000 mg

Sodium

9.000 mg

Zinc

1.140 mg

Copper

0.560 mg

Manganese

1.300 mg

Selenium

0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.960 g

Isoleucine

0.880 g

Leucine

1.430 g

Methionine

0.175 g

Valine

0.920 g

Phenylalanine

0.893 g

Tryptophan

0.194 g

Tyrosine

0.664 g

Cysteine

0.193 g

Serine

1.019 g

Threonine

0.796 g

Aspartic acid

1.995 g

Glutamic acid

3.292 g

Arginine

1.252 g

Histidine

0.466 g

Lysine

0.908 g

Glycine

0.754 g

Proline

1.030 g

Source of nutrient data: USDA

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