Tree fern cooked with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 40 kcal | 0.29 g | 10.78 g | 0.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
40 kcal / 167 kJ
Protein
0.29 g
Carbs
10.78 g
- Sugar
- Added sugar
- Fiber
3.70 g
Fat
0.07 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
88.60 ml
Caffeine
Salt
0.60 g
Ash
VITAMINS
Vitamin C
30.000 mg
Thiamin (B1)
0 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
3.500 mg
Pantothenic acid (B5)
0.063 mg
Vitamin B6
0.179 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
10.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
0.160 mg
Magnesium
5.000 mg
Phosphorus
4.000 mg
Potassium
5.000 mg
Sodium
241.000 mg
Zinc
0.310 mg
Copper
0.202 mg
Manganese
0.539 mg
Selenium
0.900 µg
Source: USDA
0 comments
