Trout baked or broiled made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193cal | 24.37g | 0.13g | 9.86g |
NUTRITIONAL SUMMARY
FOR
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Energy
193 cal
Protein
24.37 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
9.86 g
- Saturated fats
2.156 g
- Monounsaturated fats
3.163 g
- Polyunsaturated fats
2.862 g
- Cholesterol
72 mg
Water
64.68 ml
Caffeine
0 mg
Salt
1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.3 mg
Thiamin (B1)
0.14 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
6.802 mg
Pantothenic acid (B5)
Vitamin B6
0.519 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
79.9 mg
Vitamin B12
4.46 µg
Vitamin A
119 RAE
Retinol
117 µg
α-caroten
0 µg
β-caroten
24 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.67 mg
Vitamin D
19.6 µg
Vitamin K
4 µg
MINERALS
IN
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Calcium
32 mg
Iron
0.38 mg
Magnesium
31 mg
Phosphorus
277 mg
Potassium
463 mg
Sodium
401 mg
Zinc
0.55 mg
Copper
0.057 mg
Manganese
Selenium
28.8 µg
Source of data:
Native 2000KCAL database
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