Trout baked or broiled made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193 kcal | 24.37 g | 0.13 g | 9.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
193 kcal / 808 kJ
Protein
24.37 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
9.86 g
- Saturated fats
2.156 g
- Monounsaturated fats
3.163 g
- Polyunsaturated fats
2.862 g
- Cholesterol
72.000 g
Water
64.68 ml
Caffeine
0 mg
Salt
1.00 g
Ash
VITAMINS
Vitamin C
3.300 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
6.802 mg
Pantothenic acid (B5)
Vitamin B6
0.519 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
79.900 mg
Vitamin B12
4.460 µg
Vitamin A
119.000 RAE
Retinol
117.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
3.670 mg
Vitamin D
19.600 µg
Vitamin K
4.000 µg
MINERALS
Calcium
32.000 mg
Iron
0.380 mg
Magnesium
31.000 mg
Phosphorus
277.000 mg
Potassium
463.000 mg
Sodium
401.000 mg
Zinc
0.550 mg
Copper
0.057 mg
Manganese
Selenium
28.800 µg
