Trout coated fried made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
265 kcal20.02 g9.85 g15.60 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
265 kcal / 1109 kJ
Protein
20.02 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
15.60 g
- Saturated fats
2.830 g
- Monounsaturated fats
5.822 g
- Polyunsaturated fats
5.335 g
- Cholesterol
85.000 g
Water
53.40 ml
Caffeine
0 mg
Salt
0.94 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.189 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
5.568 mg
Pantothenic acid (B5)
Vitamin B6
0.291 mg
Folate DFE
26.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
2.870 µg
Vitamin A
76.000 RAE
Retinol
76.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
3.130 mg
Vitamin D
13.800 µg
Vitamin K
11.400 µg

MINERALS

Calcium
52.000 mg
Iron
1.100 mg
Magnesium
28.000 mg
Phosphorus
234.000 mg
Potassium
362.000 mg
Sodium
375.000 mg
Zinc
0.700 mg
Copper
0.081 mg
Manganese
Selenium
26.500 µg
Source: USDA
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