Trout steamed or poached
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
177 kcal	25.08 g	0 g	7.77 g

NUTRITIONAL SUMMARY

FOR

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Energy

177 kcal / 741 kJ

Protein

25.08 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

7.77 g

- Saturated fats

1.739 g

- Monounsaturated fats

2.489 g

- Polyunsaturated fats

1.895 g

- Cholesterol

74.000 g

Water

66.22 ml

Caffeine

0 mg

Salt

0.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.700 mg

Thiamin (B1)

0.121 mg

Riboflavin (B2)

0.102 mg

Niacin (B3)

5.950 mg

Pantothenic acid (B5)

Vitamin B6

0.342 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

81.700 mg

Vitamin B12

4.600 µg

Vitamin A

90.000 RAE

Retinol

90.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

2.940 mg

Vitamin D

20.000 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

32.000 mg

Iron

0.390 mg

Magnesium

28.000 mg

Phosphorus

256.000 mg

Potassium

403.000 mg

Sodium

380.000 mg

Zinc

0.570 mg

Copper

0.058 mg

Manganese

Selenium

29.700 µg

Source of nutrient data: USDA

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