Trout steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal25.08 g0 g7.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
25.08 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.77 g
- Saturated fats
1.739 g
- Monounsaturated fats
2.489 g
- Polyunsaturated fats
1.895 g
- Cholesterol
74.000 g
Water
66.22 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
2.700 mg
Thiamin (B1)
0.121 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
5.950 mg
Pantothenic acid (B5)
Vitamin B6
0.342 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
4.600 µg
Vitamin A
90.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.940 mg
Vitamin D
20.000 µg
Vitamin K
0.100 µg

MINERALS

Calcium
32.000 mg
Iron
0.390 mg
Magnesium
28.000 mg
Phosphorus
256.000 mg
Potassium
403.000 mg
Sodium
380.000 mg
Zinc
0.570 mg
Copper
0.058 mg
Manganese
Selenium
29.700 µg
Source: USDA
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