Tuna pot pie
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
220 kcal8.96 g16.32 g13.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
220 kcal / 920 kJ
Protein
8.96 g
Carbs
16.32 g
- Sugar
1.71 g
- Added sugar
- Fiber
1.30 g
Fat
13.17 g
- Saturated fats
3.631 g
- Monounsaturated fats
5.065 g
- Polyunsaturated fats
3.321 g
- Cholesterol
12.000 g
Water
60.22 ml
Caffeine
0 mg
Salt
0.69 g
Ash

VITAMINS

Vitamin C
2.100 mg
Thiamin (B1)
0.158 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
3.795 mg
Pantothenic acid (B5)
Vitamin B6
0.057 mg
Folate DFE
43.000 DFE
Folic acid
19.000 µg
Cholin
14.200 mg
Vitamin B12
0.470 µg
Vitamin A
160.000 RAE
Retinol
63.000 µg
α-caroten
347.000 µg
β-caroten
991.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
290.000 µg
Vitamin E
1.000 mg
Vitamin D
1.600 µg
Vitamin K
20.800 µg

MINERALS

Calcium
24.000 mg
Iron
1.330 mg
Magnesium
16.000 mg
Phosphorus
108.000 mg
Potassium
135.000 mg
Sodium
274.000 mg
Zinc
0.480 mg
Copper
0.064 mg
Manganese
Selenium
22.200 µg
Source: USDA
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