Tuna salad sandwich with lettuce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 153 kcal | 9.68 g | 21.41 g | 3.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
153 kcal / 640 kJ
Protein
9.68 g
Carbs
21.41 g
- Sugar
5.74 g
- Added sugar
- Fiber
1.20 g
Fat
3.33 g
- Saturated fats
0.601 g
- Monounsaturated fats
0.687 g
- Polyunsaturated fats
1.683 g
- Cholesterol
14.000 g
Water
64.03 ml
Caffeine
0 mg
Salt
0.94 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
5.030 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
62.000 DFE
Folic acid
28.000 µg
Cholin
17.400 mg
Vitamin B12
0.860 µg
Vitamin A
14.000 RAE
Retinol
6.000 µg
α-caroten
12.000 µg
β-caroten
76.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
70.000 µg
Vitamin E
0.390 mg
Vitamin D
0.400 µg
Vitamin K
14.000 µg
MINERALS
Calcium
58.000 mg
Iron
1.860 mg
Magnesium
17.000 mg
Phosphorus
85.000 mg
Potassium
135.000 mg
Sodium
376.000 mg
Zinc
0.520 mg
Copper
0.064 mg
Manganese
Selenium
31.100 µg
