Turkey dark meat roasted skin not eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
167 kcal26.94 g0 g5.98 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
167 kcal / 699 kJ
Protein
26.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.98 g
- Saturated fats
1.792 g
- Monounsaturated fats
2.044 g
- Polyunsaturated fats
1.648 g
- Cholesterol
119.000 g
Water
65.24 ml
Caffeine
0 mg
Salt
1.15 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.358 mg
Niacin (B3)
6.677 mg
Pantothenic acid (B5)
Vitamin B6
0.433 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
93.100 mg
Vitamin B12
1.640 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

Calcium
17.000 mg
Iron
1.300 mg
Magnesium
26.000 mg
Phosphorus
209.000 mg
Potassium
225.000 mg
Sodium
459.000 mg
Zinc
3.440 mg
Copper
0.127 mg
Manganese
Selenium
31.100 µg
Source: USDA
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