Turkey diced light and dark meat seasoned
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
138 kcal	18.70 g	1.00 g	6.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

138 kcal / 577 kJ

Protein

18.70 g

Carbs

1.00 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

6.00 g

- Saturated fats

1.750 g

- Monounsaturated fats

1.980 g

- Polyunsaturated fats

1.530 g

- Cholesterol

55.000 g

Water

71.70 ml

Caffeine

Salt

2.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.040 mg

Riboflavin (B2)

0.110 mg

Niacin (B3)

4.800 mg

Pantothenic acid (B5)

0.589 mg

Vitamin B6

0.280 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.240 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

1.000 mg

Iron

1.800 mg

Magnesium

17.000 mg

Phosphorus

240.000 mg

Potassium

310.000 mg

Sodium

850.000 mg

Zinc

2.020 mg

Copper

0.063 mg

Manganese

0.013 mg

Selenium

26.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.187 g

Isoleucine

0.934 g

Leucine

1.447 g

Methionine

0.522 g

Valine

0.970 g

Phenylalanine

0.729 g

Tryptophan

0.206 g

Tyrosine

0.707 g

Cysteine

0.210 g

Serine

0.821 g

Threonine

0.813 g

Aspartic acid

1.793 g

Glutamic acid

2.974 g

Arginine

1.313 g

Histidine

0.559 g

Lysine

1.693 g

Glycine

1.123 g

Proline

0.866 g

Source of nutrient data: USDA

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