Turkey diced light and dark meat seasoned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
138 kcal18.70 g1.00 g6.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
138 kcal / 577 kJ
Protein
18.70 g
Carbs
1.00 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.00 g
- Saturated fats
1.750 g
- Monounsaturated fats
1.980 g
- Polyunsaturated fats
1.530 g
- Cholesterol
55.000 g
Water
71.70 ml
Caffeine
Salt
2.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
4.800 mg
Pantothenic acid (B5)
0.589 mg
Vitamin B6
0.280 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.240 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
1.000 mg
Iron
1.800 mg
Magnesium
17.000 mg
Phosphorus
240.000 mg
Potassium
310.000 mg
Sodium
850.000 mg
Zinc
2.020 mg
Copper
0.063 mg
Manganese
0.013 mg
Selenium
26.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.187 g
Isoleucine
0.934 g
Leucine
1.447 g
Methionine
0.522 g
Valine
0.970 g
Phenylalanine
0.729 g
Tryptophan
0.206 g
Tyrosine
0.707 g
Cysteine
0.210 g
Serine
0.821 g
Threonine
0.813 g
Aspartic acid
1.793 g
Glutamic acid
2.974 g
Arginine
1.313 g
Histidine
0.559 g
Lysine
1.693 g
Glycine
1.123 g
Proline
0.866 g
Source: USDA
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