Turkey whole meat only with added solution roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal26.61 g0 g3.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
140 kcal / 586 kJ
Protein
26.61 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.70 g
- Saturated fats
1.093 g
- Monounsaturated fats
1.218 g
- Polyunsaturated fats
0.996 g
- Cholesterol
84.000 g
Water
68.81 ml
Caffeine
0 mg
Salt
0.56 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.261 mg
Niacin (B3)
9.721 mg
Pantothenic acid (B5)
0.947 mg
Vitamin B6
0.589 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
78.200 mg
Vitamin B12
1.680 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

Calcium
14.000 mg
Iron
0.770 mg
Magnesium
27.000 mg
Phosphorus
235.000 mg
Potassium
239.000 mg
Sodium
223.000 mg
Zinc
2.280 mg
Copper
0.089 mg
Manganese
0.014 mg
Selenium
30.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.439 g
Isoleucine
0.763 g
Leucine
1.844 g
Methionine
0.696 g
Valine
0.851 g
Phenylalanine
0.858 g
Tryptophan
0.283 g
Tyrosine
0.790 g
Cysteine
0.251 g
Serine
1.054 g
Threonine
0.967 g
Aspartic acid
2.128 g
Glutamic acid
3.609 g
Arginine
1.507 g
Histidine
0.721 g
Lysine
2.196 g
Glycine
1.135 g
Proline
1.437 g
Source: USDA
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