Turnip greens and turnips frozen unprepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
21 kcal2.46 g3.39 g0.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
21 kcal / 88 kJ
Protein
2.46 g
Carbs
3.39 g
- Sugar
- Added sugar
- Fiber
2.40 g
Fat
0.19 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.088 g
- Cholesterol
0 g
Water
93.13 ml
Caffeine
Salt
0.05 g
Ash

VITAMINS

Vitamin C
25.800 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
0.388 mg
Pantothenic acid (B5)
0.123 mg
Vitamin B6
0.074 mg
Folate DFE
41.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
305.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
114.000 mg
Iron
1.630 mg
Magnesium
18.000 mg
Phosphorus
24.000 mg
Potassium
82.000 mg
Sodium
18.000 mg
Zinc
0.160 mg
Copper
0.051 mg
Manganese
0.220 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.147 g
Isoleucine
0.119 g
Leucine
0.185 g
Methionine
0.048 g
Valine
0.142 g
Phenylalanine
0.121 g
Tryptophan
0.037 g
Tyrosine
0.078 g
Cysteine
0.024 g
Serine
0.094 g
Threonine
0.115 g
Aspartic acid
0.234 g
Glutamic acid
0.341 g
Arginine
0.128 g
Histidine
0.053 g
Lysine
0.141 g
Glycine
0.124 g
Proline
0.103 g
Source: USDA
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