Turnips frozen cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 1.53 g | 4.35 g | 0.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
1.53 g
Carbs
4.35 g
- Sugar
2.35 g
- Added sugar
- Fiber
2.00 g
Fat
0.24 g
- Saturated fats
0.025 g
- Monounsaturated fats
0.015 g
- Polyunsaturated fats
0.125 g
- Cholesterol
0 g
Water
93.60 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
3.900 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.028 mg
Niacin (B3)
0.560 mg
Pantothenic acid (B5)
0.141 mg
Vitamin B6
0.067 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
8.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
32.000 mg
Iron
0.980 mg
Magnesium
14.000 mg
Phosphorus
26.000 mg
Potassium
182.000 mg
Sodium
36.000 mg
Zinc
0.200 mg
Copper
0.063 mg
Manganese
0.100 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.059 g
Isoleucine
0.062 g
Leucine
0.057 g
Methionine
0.019 g
Valine
0.051 g
Phenylalanine
0.030 g
Tryptophan
0.015 g
Tyrosine
0.023 g
Cysteine
0.009 g
Serine
0.049 g
Threonine
0.042 g
Aspartic acid
0.108 g
Glutamic acid
0.221 g
Arginine
0.041 g
Histidine
0.024 g
Lysine
0.061 g
Glycine
0.042 g
Proline
0.045 g
