Turtle and vegetable soup
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
42 kcal4.77 g3.74 g0.94 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
42 kcal / 176 kJ
Protein
4.77 g
Carbs
3.74 g
- Sugar
0.98 g
- Added sugar
- Fiber
0.70 g
Fat
0.94 g
- Saturated fats
0.195 g
- Monounsaturated fats
0.349 g
- Polyunsaturated fats
0.329 g
- Cholesterol
9.000 g
Water
89.41 ml
Caffeine
0 mg
Salt
0.66 g
Ash

VITAMINS

Vitamin C
4.300 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.980 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
17.200 mg
Vitamin B12
0.210 µg
Vitamin A
36.000 RAE
Retinol
5.000 µg
α-caroten
97.000 µg
β-caroten
329.000 µg
β-cryptoxanthine
Lycopene
200.000 µg
Lutein
170.000 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
15.500 µg

MINERALS

Calcium
31.000 mg
Iron
0.580 mg
Magnesium
11.000 mg
Phosphorus
53.000 mg
Potassium
165.000 mg
Sodium
264.000 mg
Zinc
0.280 mg
Copper
0.067 mg
Manganese
Selenium
3.500 µg
Source: USDA
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