Veal australian shank hind bone-in separable lean only raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122 kcal20.37 g0 g4.47 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
122 kcal / 510 kJ
Protein
20.37 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.47 g
- Saturated fats
1.700 g
- Monounsaturated fats
1.708 g
- Polyunsaturated fats
0.602 g
- Cholesterol
59.000 g
Water
75.38 ml
Caffeine
0 mg
Salt
0.25 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
17.000 mg
Iron
3.080 mg
Magnesium
Phosphorus
Potassium
Sodium
98.000 mg
Zinc
Copper
Manganese
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.212 g
Isoleucine
1.003 g
Leucine
1.622 g
Methionine
0.476 g
Valine
1.126 g
Phenylalanine
0.822 g
Tryptophan
0.206 g
Tyrosine
0.649 g
Cysteine
0.230 g
Serine
0.764 g
Threonine
0.890 g
Aspartic acid
1.757 g
Glutamic acid
3.223 g
Arginine
1.199 g
Histidine
0.739 g
Lysine
1.679 g
Glycine
1.047 g
Proline
0.850 g
Source: USDA
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