Veal sirloin separable lean and fat cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
252 kcal31.26 g0 g13.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
252 kcal / 1054 kJ
Protein
31.26 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
13.14 g
- Saturated fats
5.180 g
- Monounsaturated fats
5.150 g
- Polyunsaturated fats
0.870 g
- Cholesterol
108.000 g
Water
54.49 ml
Caffeine
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
6.580 mg
Pantothenic acid (B5)
1.010 mg
Vitamin B6
0.350 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.480 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.410 mg
Vitamin D
Vitamin K

MINERALS

Calcium
17.000 mg
Iron
1.200 mg
Magnesium
27.000 mg
Phosphorus
243.000 mg
Potassium
321.000 mg
Sodium
79.000 mg
Zinc
4.320 mg
Copper
0.128 mg
Manganese
0.035 mg
Selenium
14.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.859 g
Isoleucine
1.539 g
Leucine
2.488 g
Methionine
0.729 g
Valine
1.728 g
Phenylalanine
1.262 g
Tryptophan
0.316 g
Tyrosine
0.997 g
Cysteine
0.353 g
Serine
1.172 g
Threonine
1.366 g
Aspartic acid
2.697 g
Glutamic acid
4.944 g
Arginine
1.838 g
Histidine
1.135 g
Lysine
2.576 g
Glycine
1.606 g
Proline
1.305 g
Source: USDA
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