Veal sirloin separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 252 kcal | 31.26 g | 0 g | 13.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
252 kcal / 1054 kJ
Protein
31.26 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
13.14 g
- Saturated fats
5.180 g
- Monounsaturated fats
5.150 g
- Polyunsaturated fats
0.870 g
- Cholesterol
108.000 g
Water
54.49 ml
Caffeine
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.350 mg
Niacin (B3)
6.580 mg
Pantothenic acid (B5)
1.010 mg
Vitamin B6
0.350 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.480 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.410 mg
Vitamin D
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
1.200 mg
Magnesium
27.000 mg
Phosphorus
243.000 mg
Potassium
321.000 mg
Sodium
79.000 mg
Zinc
4.320 mg
Copper
0.128 mg
Manganese
0.035 mg
Selenium
14.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.859 g
Isoleucine
1.539 g
Leucine
2.488 g
Methionine
0.729 g
Valine
1.728 g
Phenylalanine
1.262 g
Tryptophan
0.316 g
Tyrosine
0.997 g
Cysteine
0.353 g
Serine
1.172 g
Threonine
1.366 g
Aspartic acid
2.697 g
Glutamic acid
4.944 g
Arginine
1.838 g
Histidine
1.135 g
Lysine
2.576 g
Glycine
1.606 g
Proline
1.305 g
