Veal sirloin separable lean and fat cooked braised
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
252 kcal	31.26 g	0 g	13.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

252 kcal / 1054 kJ

Protein

31.26 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

13.14 g

- Saturated fats

5.180 g

- Monounsaturated fats

5.150 g

- Polyunsaturated fats

0.870 g

- Cholesterol

108.000 g

Water

54.49 ml

Caffeine

Salt

0.20 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.050 mg

Riboflavin (B2)

0.350 mg

Niacin (B3)

6.580 mg

Pantothenic acid (B5)

1.010 mg

Vitamin B6

0.350 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

1.480 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.410 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

17.000 mg

Iron

1.200 mg

Magnesium

27.000 mg

Phosphorus

243.000 mg

Potassium

321.000 mg

Sodium

79.000 mg

Zinc

4.320 mg

Copper

0.128 mg

Manganese

0.035 mg

Selenium

14.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.859 g

Isoleucine

1.539 g

Leucine

2.488 g

Methionine

0.729 g

Valine

1.728 g

Phenylalanine

1.262 g

Tryptophan

0.316 g

Tyrosine

0.997 g

Cysteine

0.353 g

Serine

1.172 g

Threonine

1.366 g

Aspartic acid

2.697 g

Glutamic acid

4.944 g

Arginine

1.838 g

Histidine

1.135 g

Lysine

2.576 g

Glycine

1.606 g

Proline

1.305 g

Source of nutrient data: USDA

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