Vitasoy usa organic nasoya tofu plus firm
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
74 kcal	9.19 g	1.71 g	3.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

74 kcal / 310 kJ

Protein

9.19 g

Carbs

1.71 g

- Sugar

0.30 g

- Added sugar

- Fiber

0.80 g

Fat

3.40 g

- Saturated fats

0.300 g

- Monounsaturated fats

1.100 g

- Polyunsaturated fats

2.100 g

- Cholesterol

0 g

Water

84.50 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

Riboflavin (B2)

0.400 mg

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

0.500 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.430 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

2.500 µg

Vitamin K

MINERALS

IN

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Calcium

237.000 mg

Iron

1.300 mg

Magnesium

Phosphorus

121.000 mg

Potassium

Sodium

4.000 mg

Zinc

Copper

Manganese

Selenium

Source of nutrient data: USDA

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