Vitasoy usa organic nasoya tofu plus firm
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
74 kcal9.19 g1.71 g3.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
74 kcal / 310 kJ
Protein
9.19 g
Carbs
1.71 g
- Sugar
0.30 g
- Added sugar
- Fiber
0.80 g
Fat
3.40 g
- Saturated fats
0.300 g
- Monounsaturated fats
1.100 g
- Polyunsaturated fats
2.100 g
- Cholesterol
0 g
Water
84.50 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
Riboflavin (B2)
0.400 mg
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
0.500 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.430 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
2.500 µg
Vitamin K

MINERALS

Calcium
237.000 mg
Iron
1.300 mg
Magnesium
Phosphorus
121.000 mg
Potassium
Sodium
4.000 mg
Zinc
Copper
Manganese
Selenium
Source: USDA
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