Whiting coated fried made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 206 kcal | 18.70 g | 9.86 g | 9.80 g |
NUTRITIONAL SUMMARY
FOR
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Energy
206 kcal / 862 kJ
Protein
18.70 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
9.80 g
- Saturated fats
5.144 g
- Monounsaturated fats
2.553 g
- Polyunsaturated fats
1.085 g
- Cholesterol
111.000 g
Water
60.31 ml
Caffeine
0 mg
Salt
1.12 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
1.930 mg
Pantothenic acid (B5)
Vitamin B6
0.150 mg
Folate DFE
28.000 DFE
Folic acid
7.000 µg
Cholin
82.500 mg
Vitamin B12
1.900 µg
Vitamin A
96.000 RAE
Retinol
95.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.570 mg
Vitamin D
1.400 µg
Vitamin K
1.700 µg
MINERALS
IN
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Calcium
73.000 mg
Iron
1.120 mg
Magnesium
25.000 mg
Phosphorus
233.000 mg
Potassium
255.000 mg
Sodium
449.000 mg
Zinc
1.080 mg
Copper
0.069 mg
Manganese
Selenium
33.800 µg
Source of nutrient data: USDA
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