Whiting coated fried made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal18.70 g9.86 g9.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
18.70 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
9.80 g
- Saturated fats
5.144 g
- Monounsaturated fats
2.553 g
- Polyunsaturated fats
1.085 g
- Cholesterol
111.000 g
Water
60.31 ml
Caffeine
0 mg
Salt
1.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
1.930 mg
Pantothenic acid (B5)
Vitamin B6
0.150 mg
Folate DFE
28.000 DFE
Folic acid
7.000 µg
Cholin
82.500 mg
Vitamin B12
1.900 µg
Vitamin A
96.000 RAE
Retinol
95.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.570 mg
Vitamin D
1.400 µg
Vitamin K
1.700 µg

MINERALS

Calcium
73.000 mg
Iron
1.120 mg
Magnesium
25.000 mg
Phosphorus
233.000 mg
Potassium
255.000 mg
Sodium
449.000 mg
Zinc
1.080 mg
Copper
0.069 mg
Manganese
Selenium
33.800 µg
Source: USDA
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