Whiting coated fried made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal18.7 g9.86 g9.8 g
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NUTRITIONAL SUMMARY

FOR

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Energy
206 kcal / 862 kJ
Protein
18.7 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
9.8 g
- Saturated fats
5.144 g
- Monounsaturated fats
2.553 g
- Polyunsaturated fats
1.085 g
- Cholesterol
111 g
Water
60.31 ml
Caffeine
0 mg
Salt
1.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
1.93 mg
Pantothenic acid (B5)
Vitamin B6
0.15 mg
Folate DFE
28 DFE
Folic acid
7 µg
Cholin
82.5 mg
Vitamin B12
1.9 µg
Vitamin A
96 RAE
Retinol
95.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.57 mg
Vitamin D
1.4 µg
Vitamin K
1.7 µg

MINERALS

IN

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Calcium
73 mg
Iron
1.12 mg
Magnesium
25 mg
Phosphorus
233 mg
Potassium
255 mg
Sodium
449 mg
Zinc
1.08 mg
Copper
0.069 mg
Manganese
Selenium
33.8 µg
Source of nutrient data: USDA
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