Whole wheat bread
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
252 kcal	12.45 g	42.71 g	3.50 g

NUTRITIONAL SUMMARY

FOR

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Energy

252 kcal / 1054 kJ

Protein

12.45 g

Carbs

42.71 g

- Sugar

4.34 g

- Added sugar

- Fiber

6.00 g

Fat

3.50 g

- Saturated fats

0.722 g

- Monounsaturated fats

0.620 g

- Polyunsaturated fats

1.592 g

- Cholesterol

0 g

Water

39.01 ml

Caffeine

0 mg

Salt

1.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.394 mg

Riboflavin (B2)

0.167 mg

Niacin (B3)

4.438 mg

Pantothenic acid (B5)

0.646 mg

Vitamin B6

0.215 mg

Folate DFE

42.000 DFE

Folic acid

0 µg

Cholin

27.200 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

87.000 µg

Vitamin E

2.660 mg

Vitamin D

0 µg

Vitamin K

7.800 µg

MINERALS

IN

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Calcium

161.000 mg

Iron

2.470 mg

Magnesium

75.000 mg

Phosphorus

212.000 mg

Potassium

254.000 mg

Sodium

455.000 mg

Zinc

1.770 mg

Copper

0.227 mg

Manganese

2.174 mg

Selenium

25.700 µg

Source of nutrient data: USDA

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