Whole wheat bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 252 kcal | 12.45 g | 42.71 g | 3.5 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
252 kcal / 1054 kJ
Protein
12.45 g
Carbs
42.71 g
- Sugar
4.34 g
- Added sugar
4.34 g
- Fiber
6 g
Fat
3.5 g
- Saturated fats
0.722 g
- Monounsaturated fats
0.62 g
- Polyunsaturated fats
1.592 g
- Cholesterol
0 g
Water
39.01 ml
Caffeine
0 mg
Salt
1.14 g
Ash
2.32 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.394 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
4.438 mg
Pantothenic acid (B5)
0.646 mg
Vitamin B6
0.215 mg
Folate DFE
42 DFE
Folic acid
0 µg
Cholin
27.2 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
87.000 µg
Vitamin E
2.66 mg
Vitamin D
0 µg
Vitamin K
7.8 µg
MINERALS
IN
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Calcium
161 mg
Iron
2.47 mg
Magnesium
75 mg
Phosphorus
212 mg
Potassium
254 mg
Sodium
455 mg
Zinc
1.77 mg
Copper
0.227 mg
Manganese
2.174 mg
Selenium
25.7 µg
Source of nutrient data: USDA
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