Whole wheat bread
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 252 kcal | 12.45 g | 42.71 g | 3.50 g |
NUTRITIONAL SUMMARY
FOR
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Energy
252 kcal / 1054 kJ
Protein
12.45 g
Carbs
42.71 g
- Sugar
4.34 g
- Added sugar
- Fiber
6.00 g
Fat
3.50 g
- Saturated fats
0.722 g
- Monounsaturated fats
0.620 g
- Polyunsaturated fats
1.592 g
- Cholesterol
0 g
Water
39.01 ml
Caffeine
0 mg
Salt
1.14 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.394 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
4.438 mg
Pantothenic acid (B5)
0.646 mg
Vitamin B6
0.215 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
27.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
87.000 µg
Vitamin E
2.660 mg
Vitamin D
0 µg
Vitamin K
7.800 µg
MINERALS
IN
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Calcium
161.000 mg
Iron
2.470 mg
Magnesium
75.000 mg
Phosphorus
212.000 mg
Potassium
254.000 mg
Sodium
455.000 mg
Zinc
1.770 mg
Copper
0.227 mg
Manganese
2.174 mg
Selenium
25.700 µg
Source: USDA
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