Whole wheat bread
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
252 kcal12.45 g42.71 g3.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
252 kcal / 1054 kJ
Protein
12.45 g
Carbs
42.71 g
- Sugar
4.34 g
- Added sugar
- Fiber
6.00 g
Fat
3.50 g
- Saturated fats
0.722 g
- Monounsaturated fats
0.620 g
- Polyunsaturated fats
1.592 g
- Cholesterol
0 g
Water
39.01 ml
Caffeine
0 mg
Salt
1.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.394 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
4.438 mg
Pantothenic acid (B5)
0.646 mg
Vitamin B6
0.215 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
27.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
87.000 µg
Vitamin E
2.660 mg
Vitamin D
0 µg
Vitamin K
7.800 µg

MINERALS

Calcium
161.000 mg
Iron
2.470 mg
Magnesium
75.000 mg
Phosphorus
212.000 mg
Potassium
254.000 mg
Sodium
455.000 mg
Zinc
1.770 mg
Copper
0.227 mg
Manganese
2.174 mg
Selenium
25.700 µg
Source: USDA
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