Witloof chicory
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 17 kcal | 0.90 g | 4.00 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
17 kcal / 71 kJ
Protein
0.90 g
Carbs
4.00 g
- Sugar
- Added sugar
- Fiber
3.10 g
Fat
0.10 g
- Saturated fats
0.024 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 g
Water
94.52 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
2.800 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.160 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
0.042 mg
Folate DFE
37.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
19.000 mg
Iron
0.240 mg
Magnesium
10.000 mg
Phosphorus
26.000 mg
Potassium
211.000 mg
Sodium
2.000 mg
Zinc
0.160 mg
Copper
0.051 mg
Manganese
0.100 mg
Selenium
0.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
0.054 g
Leucine
0.039 g
Methionine
0.005 g
Valine
0.041 g
Phenylalanine
0.022 g
Tryptophan
0.016 g
Tyrosine
Cysteine
Serine
Threonine
0.025 g
Aspartic acid
Glutamic acid
Arginine
0.066 g
Histidine
0.015 g
Lysine
0.035 g
Glycine
Proline
