Witloof chicory
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 17cal | 0.9g | 4g | 0.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
17 cal
Protein
0.9 g
Carbs
4 g
- Sugar
- Added sugar
- Fiber
3.1 g
Fat
0.1 g
- Saturated fats
0.024 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.044 g
- Cholesterol
0 mg
Water
94.52 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.8 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.16 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
0.042 mg
Folate DFE
37 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
19 mg
Iron
0.24 mg
Magnesium
10 mg
Phosphorus
26 mg
Potassium
211 mg
Sodium
2 mg
Zinc
0.16 mg
Copper
0.051 mg
Manganese
0.1 mg
Selenium
0.2 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
Isoleucine
0.054 g
Leucine
0.039 g
Methionine
0.005 g
Valine
0.041 g
Phenylalanine
0.022 g
Tryptophan
0.016 g
Tyrosine
Cysteine
Serine
Threonine
0.025 g
Aspartic acid
Glutamic acid
Arginine
0.066 g
Histidine
0.015 g
Lysine
0.035 g
Glycine
Proline
Source of data:
Native 2000KCAL database
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