Yogurt fruit low fat 11 grams protein per 8 ounce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal4.86 g18.60 g1.41 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
105 kcal / 439 kJ
Protein
4.86 g
Carbs
18.60 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.41 g
- Saturated fats
0.909 g
- Monounsaturated fats
0.387 g
- Polyunsaturated fats
0.040 g
- Cholesterol
6.000 g
Water
74.10 ml
Caffeine
Salt
0.16 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
0.105 mg
Pantothenic acid (B5)
0.544 mg
Vitamin B6
0.045 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.520 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
169.000 mg
Iron
0.070 mg
Magnesium
16.000 mg
Phosphorus
133.000 mg
Potassium
216.000 mg
Sodium
65.000 mg
Zinc
0.820 mg
Copper
0.080 mg
Manganese
0.065 mg
Selenium
3.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.208 g
Isoleucine
0.265 g
Leucine
0.490 g
Methionine
0.143 g
Valine
0.402 g
Phenylalanine
0.265 g
Tryptophan
0.027 g
Tyrosine
0.245 g
Cysteine
0.044 g
Serine
0.301 g
Threonine
0.200 g
Aspartic acid
0.385 g
Glutamic acid
0.951 g
Arginine
0.146 g
Histidine
0.120 g
Lysine
0.436 g
Glycine
0.117 g
Proline
0.576 g
Source: USDA
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