Alfredo sauce with meat and added vegetables
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
145 kcal6.72 g1.57 g12.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
145 kcal / 607 kJ
Protein
6.72 g
Carbs
1.57 g
- Sugar
1.09 g
- Added sugar
- Fiber
0.30 g
Fat
12.54 g
- Saturated fats
7.162 g
- Monounsaturated fats
3.805 g
- Polyunsaturated fats
0.498 g
- Cholesterol
44.000 g
Water
77.73 ml
Caffeine
0 mg
Salt
1.03 g
Ash

VITAMINS

Vitamin C
9.900 mg
Thiamin (B1)
0.024 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
1.303 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
21.300 mg
Vitamin B12
0.580 µg
Vitamin A
108.000 RAE
Retinol
97.000 µg
α-caroten
2.000 µg
β-caroten
123.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
86.000 µg
Vitamin E
0.340 mg
Vitamin D
0.300 µg
Vitamin K
1.900 µg

MINERALS

Calcium
58.000 mg
Iron
0.670 mg
Magnesium
9.000 mg
Phosphorus
78.000 mg
Potassium
127.000 mg
Sodium
410.000 mg
Zinc
1.380 mg
Copper
0.060 mg
Manganese
Selenium
6.000 µg
Source: USDA
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