Amaranth leaves raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 2.46 g | 4.02 g | 0.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
2.46 g
Carbs
4.02 g
- Sugar
- Added sugar
- Fiber
Fat
0.33 g
- Saturated fats
0.091 g
- Monounsaturated fats
0.076 g
- Polyunsaturated fats
0.147 g
- Cholesterol
0 g
Water
91.69 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
43.300 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
0.658 mg
Pantothenic acid (B5)
0.064 mg
Vitamin B6
0.192 mg
Folate DFE
85.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
146.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
1140.000 µg
MINERALS
Calcium
215.000 mg
Iron
2.320 mg
Magnesium
55.000 mg
Phosphorus
50.000 mg
Potassium
611.000 mg
Sodium
20.000 mg
Zinc
0.900 mg
Copper
0.162 mg
Manganese
0.885 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.139 g
Isoleucine
0.119 g
Leucine
0.195 g
Methionine
0.036 g
Valine
0.137 g
Phenylalanine
0.133 g
Tryptophan
0.031 g
Tyrosine
0.080 g
Cysteine
0.029 g
Serine
0.111 g
Threonine
0.099 g
Aspartic acid
0.229 g
Glutamic acid
0.292 g
Arginine
0.121 g
Histidine
0.052 g
Lysine
0.127 g
Glycine
0.132 g
Proline
0.121 g
