Amaranth leaves raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
23cal2.46g4.02g0.33g
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NUTRITIONAL SUMMARY

FOR

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Energy
23 cal
Protein
2.46 g
Carbs
4.02 g
- Sugar
- Added sugar
- Fiber
Fat
0.33 g
- Saturated fats
0.091 g
- Monounsaturated fats
0.076 g
- Polyunsaturated fats
0.147 g
- Cholesterol
0 mg
Water
91.69 ml
Caffeine
Salt
0.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
43.3 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.158 mg
Niacin (B3)
0.658 mg
Pantothenic acid (B5)
0.064 mg
Vitamin B6
0.192 mg
Folate DFE
85 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
146 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
1140 µg

MINERALS

IN

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Calcium
215 mg
Iron
2.32 mg
Magnesium
55 mg
Phosphorus
50 mg
Potassium
611 mg
Sodium
20 mg
Zinc
0.9 mg
Copper
0.162 mg
Manganese
0.885 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.139 g
Isoleucine
0.119 g
Leucine
0.195 g
Methionine
0.036 g
Valine
0.137 g
Phenylalanine
0.133 g
Tryptophan
0.031 g
Tyrosine
0.08 g
Cysteine
0.029 g
Serine
0.111 g
Threonine
0.099 g
Aspartic acid
0.229 g
Glutamic acid
0.292 g
Arginine
0.121 g
Histidine
0.052 g
Lysine
0.127 g
Glycine
0.132 g
Proline
0.121 g
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