Anchovies (raw)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
131 kcal20.35 g0 g4.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
131 kcal / 548 kJ
Protein
20.35 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.84 g
- Saturated fats
1.282 g
- Monounsaturated fats
1.182 g
- Polyunsaturated fats
1.637 g
- Cholesterol
60.000 g
Water
73.37 ml
Caffeine
0 mg
Salt
0.26 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.256 mg
Niacin (B3)
14.024 mg
Pantothenic acid (B5)
0.645 mg
Vitamin B6
0.143 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.620 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.570 mg
Vitamin D
Vitamin K
0.100 µg

MINERALS

Calcium
147.000 mg
Iron
3.250 mg
Magnesium
41.000 mg
Phosphorus
174.000 mg
Potassium
383.000 mg
Sodium
104.000 mg
Zinc
1.720 mg
Copper
0.211 mg
Manganese
0.070 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.231 g
Isoleucine
0.938 g
Leucine
1.654 g
Methionine
0.602 g
Valine
1.048 g
Phenylalanine
0.794 g
Tryptophan
0.228 g
Tyrosine
0.687 g
Cysteine
0.218 g
Serine
0.830 g
Threonine
0.892 g
Aspartic acid
2.084 g
Glutamic acid
3.038 g
Arginine
1.217 g
Histidine
0.599 g
Lysine
1.869 g
Glycine
0.977 g
Proline
0.720 g
Source: USDA
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