Apples raw without skin cooked microwave
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56 kcal0.28 g14.41 g0.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
56 kcal / 234 kJ
Protein
0.28 g
Carbs
14.41 g
- Sugar
11.61 g
- Added sugar
- Fiber
2.80 g
Fat
0.42 g
- Saturated fats
0.068 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.122 g
- Cholesterol
0 g
Water
84.63 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
0.300 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.011 mg
Niacin (B3)
0.061 mg
Pantothenic acid (B5)
0.046 mg
Vitamin B6
0.046 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
3.400 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
17.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
21.000 µg
Vitamin E
0.050 mg
Vitamin D
0 µg
Vitamin K
0.700 µg

MINERALS

Calcium
5.000 mg
Iron
0.170 mg
Magnesium
3.000 mg
Phosphorus
8.000 mg
Potassium
93.000 mg
Sodium
1.000 mg
Zinc
0.040 mg
Copper
0.046 mg
Manganese
0.142 mg
Selenium
0.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.010 g
Isoleucine
0.011 g
Leucine
0.017 g
Methionine
0.003 g
Valine
0.013 g
Phenylalanine
0.008 g
Tryptophan
0.003 g
Tyrosine
0.005 g
Cysteine
0.004 g
Serine
0.011 g
Threonine
0.010 g
Aspartic acid
0.049 g
Glutamic acid
0.029 g
Arginine
0.009 g
Histidine
0.004 g
Lysine
0.018 g
Glycine
0.011 g
Proline
0.010 g
Source: USDA
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