Apples raw without skin cooked microwave
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56cal0.28g14.41g0.42g
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NUTRITIONAL SUMMARY

FOR

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Energy
56 cal
Protein
0.28 g
Carbs
14.41 g
- Sugar
11.61 g
- Added sugar
- Fiber
2.8 g
Fat
0.42 g
- Saturated fats
0.068 g
- Monounsaturated fats
0.017 g
- Polyunsaturated fats
0.122 g
- Cholesterol
0 mg
Water
84.63 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.011 mg
Niacin (B3)
0.061 mg
Pantothenic acid (B5)
0.046 mg
Vitamin B6
0.046 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
3.4 mg
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
17 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
21 µg
Vitamin E
0.05 mg
Vitamin D
0 µg
Vitamin K
0.7 µg

MINERALS

IN

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Calcium
5 mg
Iron
0.17 mg
Magnesium
3 mg
Phosphorus
8 mg
Potassium
93 mg
Sodium
1 mg
Zinc
0.04 mg
Copper
0.046 mg
Manganese
0.142 mg
Selenium
0.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.01 g
Isoleucine
0.011 g
Leucine
0.017 g
Methionine
0.003 g
Valine
0.013 g
Phenylalanine
0.008 g
Tryptophan
0.003 g
Tyrosine
0.005 g
Cysteine
0.004 g
Serine
0.011 g
Threonine
0.01 g
Aspartic acid
0.049 g
Glutamic acid
0.029 g
Arginine
0.009 g
Histidine
0.004 g
Lysine
0.018 g
Glycine
0.011 g
Proline
0.01 g
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