Asparagus canned no salt added solids and liquids
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 15 kcal | 1.80 g | 2.48 g | 0.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
15 kcal / 63 kJ
Protein
1.80 g
Carbs
2.48 g
- Sugar
1.00 g
- Added sugar
- Fiber
1.00 g
Fat
0.18 g
- Saturated fats
0.041 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.079 g
- Cholesterol
0 g
Water
94.32 ml
Caffeine
0 mg
Salt
0.07 g
Ash
VITAMINS
Vitamin C
16.500 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.089 mg
Niacin (B3)
0.851 mg
Pantothenic acid (B5)
0.124 mg
Vitamin B6
0.098 mg
Folate DFE
85.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
39.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
465.000 µg
β-cryptoxanthine
Lycopene
23.000 µg
Lutein
595.000 µg
Vitamin E
0.290 mg
Vitamin D
0 µg
Vitamin K
39.000 µg
MINERALS
Calcium
15.000 mg
Iron
0.600 mg
Magnesium
9.000 mg
Phosphorus
38.000 mg
Potassium
172.000 mg
Sodium
26.000 mg
Zinc
0.470 mg
Copper
0.107 mg
Manganese
0.152 mg
Selenium
1.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.085 g
Isoleucine
0.066 g
Leucine
0.078 g
Methionine
0.017 g
Valine
0.069 g
Phenylalanine
0.043 g
Tryptophan
0.018 g
Tyrosine
0.029 g
Cysteine
0.021 g
Serine
0.069 g
Threonine
0.050 g
Aspartic acid
0.209 g
Glutamic acid
0.295 g
Arginine
0.084 g
Histidine
0.028 g
Lysine
0.085 g
Glycine
0.058 g
Proline
0.096 g
